SAUNA
Our full-spectrum infrared sauna supports circulation, relaxation and deep recovery for everyone. Many users experience reduced inflammation, lower stress levels and better sleep. Women often notice improvements in skin clarity, hormonal balance and metabolic health, including support for fat loss and improved insulin resistance. Men commonly use the sauna for muscle recovery, joint comfort, cardiovascular support and increased overall energy. Some research also indicates that regular infrared heat exposure can support healthy testosterone levels.
COLD PLUNGE
Cold exposure delivers an immediate lift in mood, focus and resilience. It helps reduce inflammation, ease soreness and speed up recovery between workouts. Women often feel improvements in energy, clarity and metabolic function, including better insulin sensitivity. Men often experience sharper mental focus, stronger recovery and improved metabolic performance. Cold plunging is also linked to supporting healthy testosterone regulation, making it a powerful tool for training and overall performance.
Why Fit24 Recover?
Recover is our space for slowing down, recharging and feeling incredible again. Inside is our Found Space full spectrum infrared sauna with light therapy. Outside on the sheltered deck is our cold plunge, surrounded by fresh air and views of the garden. It is the perfect reset before or after training, or a powerful stand alone wellbeing session.
Testimonials
friendly atmosphere, highly recommend.
Great for strength and conditioning.
