Functional Squad
CLASS TIMETABLE
Looking for a workout that works for every fitness level? Our Functional Squad (HiiT) classes are designed to deliver maximum results in just 45 minutes!
Why You’ll Love It:
🔥 Huge Range of Equipment: Our fully equipped class area offers a much larger variety of stations that outshine the competition.
📚 Science-Based Programming: Each session is professionally planned, with exercises grounded in research for optimal results.
🔧 Personalized Adjustments: Stations are scalable, and our instructors can modify exercises to suit injuries or other limitations.
No egos, no intimidation—just a supportive environment where you’ll feel comfortable, no matter your fitness level. With class sizes capped at 20, you’ll always get the attention you deserve.
Testimonials
Great location, lots of parking, always space to do a workout and 24 hour access is perfect. Really love their group classes too for that extra motivation...
Fantastic gym!! Staff and owners are super friendly and very helpful 😀 Always clean, no wait time to use equipment. Super happy l made the choice to come back!! 👌
Great classes, great trainers,
friendly atmosphere, highly recommend.
friendly atmosphere, highly recommend.
Well equipped facility which is well maintained.
Great for strength and conditioning.
Great for strength and conditioning.
Great understanding owners and staff. Well equipped with a very wide range of equipment…. Free WiFi, who can argue with free WiFi 😊
Great equipment, great atmosphere and great people who run it- love a gym with a guts and soul, keeps me moving, keeps me motivated 👍🏼
